CookGo
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Fig Balsamic Dressing Salad

تكلفة $8.5, توفير $5

المصدر: Recommended by CookGo

  • 15 Min
  • 3 عدد الوجبات
  • $8.5

المكونات

  • Vegetables

    • 🥬 4-5 leaves lettuce
    • 1 handful sprouts
    • 🧅 2 tbsp chopped onion
    • 🧄 1/2 tbsp minced garlic
    • A pinch of parsley powder

  • Fruits

    • 🍑 3 figs, peeled and quartered
    • 10 blueberries
    • 🍋 1 tbsp lemon juice

  • Nuts & Seeds

    • 🌰 10 walnuts, toasted

  • Condiments

    • 3 tbsp balsamic vinegar
    • 3 tbsp olive oil
    • 🧂 A pinch of salt
    • 1 tsp syrup or honey
    • 1/2 tbsp oligosaccharide

الخطوات

1

Prepare the dressing by mixing balsamic vinegar, olive oil, lemon juice, minced onion, minced garlic, and a pinch of salt. Do not mix the syrup yet.

2

Toast the walnuts in a hot pan after rinsing them in hot water. Peel and quarter the figs.

3

Arrange the salad with lettuce, sprouts, blueberries, figs, and toasted walnuts. Drizzle the syrup or honey on top before serving.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 4g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh figs for the best flavor.You can substitute walnuts with almonds or pecans.Prepare the dressing in advance and store it in the fridge for convenience.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.