
Eggplant Rice Balls (Low-Sodium Cancer Prevention Recipe)
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
Eggplant Rice Balls (Low-Sodium Cancer Prevention Recipe)
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🍆 1 whole eggplant
- 🥒 1/4 zucchini
- 🧅 1/2 onion
- 🍚 1 bowl cooked rice
- 1 tbsp olive oil
Seasoning
- 🧂 1/2 tsp bamboo salt
- 1/4 tsp black pepper
- 1/2 tbsp sesame oil
- 1 tbsp sesame seeds
الخطوات
Wash and dice half of the eggplant into thumb-sized cubes. Dice zucchini and onion into similar sizes.
Heat 1 tbsp olive oil in a pan over medium heat. Add diced eggplant, zucchini, and onion. Stir-fry for about 2 minutes.
Season with 1/2 tsp bamboo salt and 1/4 tsp black pepper. Stir well.
Add 1 bowl of cooked rice to the pan and mix thoroughly. Stir-fry for 1-2 minutes.
Drizzle 1/2 tbsp sesame oil and sprinkle 1 tbsp sesame seeds over the rice mixture. Stir well and turn off the heat.
Slice the remaining eggplant into 0.5 cm thick rounds. Heat 1 tbsp olive oil in a pan over low heat and grill the slices. Sprinkle a pinch of bamboo salt on each side. Cook for about 2 minutes per side.
Shape the rice mixture into small balls and place them on the grilled eggplant slices.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 6gبروتين
- 40gكربوهيدرات
- 8gدهون
💡 نصائح
Eggplant is rich in antioxidants like anthocyanins, which help prevent cancer and lower cholesterol.This recipe is low in sodium, making it suitable for those with dietary restrictions.Perfect for meal prep or as a portable lunch option.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.