CookGo
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Eggplant Namul (Diet-Friendly Side Dish)

تكلفة $3, توفير $5

المصدر: Recommended by CookGo

  • 10 Min
  • 1 عدد الوجبات
  • $3

المكونات

  • Vegetable

    • 🍆 1 eggplant
    • 1/2 green chili

  • Seasoning

    • 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1/2 tbsp sesame seeds
    • 🧂 1 pinch salt
    • 1 tsp sesame oil

الخطوات

1

Wash the eggplant thoroughly and prepare it.

2

Cut the eggplant into long slices.

3

Place the eggplant in a steamer and steam for 3-5 minutes until tender.

4

Transfer the steamed eggplant to a bowl and let it cool slightly.

5

Add all ingredients except sesame oil to the eggplant and gently mix.

6

Finish by adding sesame oil and mix again.

7

Serve chilled or warm based on preference.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 7g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

This dish is great for a light meal or as a side dish.You can substitute green chili with red chili for a spicier flavor.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.