CookGo
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Egg Roll Rice and Chicken Breast Bibimbap Lunchbox

تكلفة $8, توفير $5

المصدر: Recommended by CookGo

  • 30 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍚 1 cup quinoa rice
    • 🍗 1/2 can chicken breast
    • 🥒 1/2 cucumber, chopped
    • A small amount of red paprika, chopped
    • 1 tsp sesame oil
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper
    • 🥚 2 eggs

الخطوات

1

Chop the cucumber, red paprika, and chicken breast into small pieces.

2

Heat the quinoa rice and mix it with the chopped ingredients, sesame oil, salt, and pepper.

3

Place the mixed rice into a sushi mold and shape it into a long roll. Heat a pan with oil, pour the beaten eggs, and place the rice roll onto the egg. Roll the egg around the rice.

4

Wrap the egg roll tightly with a sushi mat to secure it and let it cool slightly before slicing.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and texture.You can substitute quinoa rice with regular rice or brown rice.Make sure the egg is fully cooked to avoid breaking the roll.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.