CookGo
recipe image

Cucumber Rolls for Diet

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥒 1 cucumber
    • 1 red bell pepper
    • 1 yellow bell pepper
    • 🍗 1 chicken breast
    • 1 handful radish sprouts

  • Sauce Ingredients

    • 4 tbsp mustard sauce
    • 1.5 tbsp plum syrup
    • 1/2 tbsp yellow mustard

الخطوات

1

Prepare the sauce by mixing mustard sauce, plum syrup, and yellow mustard.

2

Slice the cucumber thinly using a vegetable peeler.

3

Julienne the red bell pepper, yellow bell pepper, and chicken breast.

4

Place chicken, bell peppers, and radish sprouts on a cucumber slice and roll it up. Serve with the prepared sauce.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

This dish is low in calories and perfect for a light meal.You can substitute chicken with tofu for a vegetarian option.Serve immediately to maintain the freshness of the vegetables.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.