
Crispy Lotus Root Pancakes
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 6 عدد الوجبات
- $10
Crispy Lotus Root Pancakes
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 6 عدد الوجبات
- $10
المكونات
Main Ingredients
- 3 lotus roots
- 1.5 cups tempura flour
- 🥚 2 eggs
- 2 tbsp olive oil
- 💧 1 cup water
الخطوات
Clean the lotus roots thoroughly under running water.
Peel the lotus roots using a vegetable peeler.
Slice the peeled lotus roots into 0.5 cm thick pieces.
Soak the slices in water mixed with 1 tbsp vinegar for 5 minutes.
Boil water in a pot and add 1 tsp salt.
Blanch the lotus root slices in the boiling water for 20 seconds, then remove.
Rinse the blanched slices under cold water 2-3 times.
Drain the slices in a colander to remove excess water.
Mix tempura flour, eggs, and water in a bowl to create a batter.
Dip the drained lotus root slices into the batter.
Heat olive oil in a frying pan over medium heat.
Place the battered slices into the pan and fry over medium heat.
Flip the slices occasionally to ensure even cooking on both sides.
Remove the fried slices and place them on a tray lined with parchment paper.
Let the pancakes cool slightly before serving.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 20gكربوهيدرات
- 5gدهون
💡 نصائح
You can add a dipping sauce like soy sauce or chili sauce for extra flavor.For a gluten-free version, use rice flour instead of tempura flour.Make sure the oil is hot enough before frying to achieve a crispy texture.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.