
Cold Pasta with Corn and Octopus
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
 - 1 عدد الوجبات
 - $8
 
Cold Pasta with Corn and Octopus
تكلفة $8, توفير $12
المصدر: Recommended by CookGo
- 15 Min
 - 1 عدد الوجبات
 - $8
 
المكونات
Pasta
- 🍝 100g spaghetti
 
Seafood
- 🐙 50g boiled octopus
 
Vegetables
- 🌽 40g frozen corn
 
Seasonings
- 1 tbsp basil paste
 - 🧂 1/4 tsp salt
 - Pinch of pepper
 - 🍋 1/2 tbsp lemon juice
 - 1 tbsp olive oil
 
الخطوات
Place frozen corn in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 40 seconds. Drain and let cool.
Cut the boiled octopus into bite-sized pieces.
Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to the package instructions. Rinse under cold water and drain.
In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and corn, then mix well.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
 - 50gكربوهيدرات
 - 10gدهون
 
💡 نصائح
Use fresh basil paste for a more vibrant flavor.Chill the dish in the fridge for 10 minutes before serving for an extra refreshing taste.You can substitute octopus with shrimp or chicken for a different variation.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.