
Clear Pollack Roe Soft Tofu Stew
تكلفة $10, توفير $8
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $10
Clear Pollack Roe Soft Tofu Stew
تكلفة $10, توفير $8
المصدر: Recommended by CookGo
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥚 1 pack soft tofu
- 3 large pieces of low-sodium pollack roe
- 🥒 1/3 zucchini, sliced
- 🧅 1/3 stalk green onion, chopped
- 2 chili peppers, sliced
Seasoning
- 500ml anchovy stock
- 🧂 1 tsp fine salt
- 🧄 1/2 tbsp minced garlic
الخطوات
Prepare anchovy stock by boiling with a stock pack.
Cut the soft tofu into pieces carefully to maintain its shape.
Slice zucchini into half-moon shapes.
Chop green onion and chili peppers.
Slice pollack roe into thick pieces and rinse lightly if needed.
Combine all prepared ingredients and anchovy stock in a pot and bring to a boil on high heat.
Reduce heat to medium and skim off any foam for a cleaner broth.
Taste and adjust seasoning with salt if necessary.
Simmer briefly until the pollack roe is cooked through.
Serve hot and enjoy with rice.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Use low-sodium pollack roe for a healthier option.Add more chili peppers for a spicier kick.Serve with a side of kimchi for a traditional Korean meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.