CookGo
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Chingensai and Mackerel Curry Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookGo

  • 5 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 1 bok choy (100g)

  • Fish

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Separate bok choy stems and leaves. Cut stems into halves lengthwise and then into thirds radially. Slice leaves into 2cm widths.

2

Heat salad oil in a frying pan. Add mackerel and stir lightly to break it apart. Spread bok choy in the pan, cover, and steam for 30 seconds over medium heat.

3

Uncover and stir-fry for 1–2 minutes until bok choy softens. Add curry powder, salt, and pepper, and mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh bok choy for better texture.Serve with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.