
Chicken Tender and Plum Shiso Spring Rolls
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $10
Chicken Tender and Plum Shiso Spring Rolls
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 30 Min
- 4 عدد الوجبات
- $10
المكونات
- Wrapper - 8 spring roll wrappers
 
- Protein - 🍗 200g chicken tenders, trimmed
 
- Flavoring - 4 plums, pitted and mashed
- 8 shiso leaves
 
- Cooking Oil - Sufficient amount of salad oil
 
- Binding - 1 tbsp all-purpose flour
- 💧 1 tbsp water
 
الخطوات
Pit the plums and mash them with a knife. Trim the stems off the shiso leaves. Separate the spring roll wrappers.
Cut the chicken tenders into thin strips.
Place one shiso leaf, 1/8 of the chicken strips, and 1/8 of the mashed plum onto a spring roll wrapper. Roll tightly and seal the edge with the flour-water mixture. Repeat for all 8 rolls.
Heat oil in a pot to 160°C (320°F), about 3cm deep. Fry the rolls for approximately 3 minutes, turning occasionally, until golden brown.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with a dipping sauce like soy sauce or ponzu for added flavor.You can substitute shiso leaves with basil or mint for a different aroma.Ensure the oil temperature is consistent to achieve even frying.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.
