
Chicken Cutlet Tortilla Roll
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 6 عدد الوجبات
- $15
Chicken Cutlet Tortilla Roll
تكلفة $15, توفير $10
المصدر: Recommended by CookGo
- 60 Min
- 6 عدد الوجبات
- $15
المكونات
Tortilla
- 🌮 8 tortillas
Vegetables
- 1/2 yellow paprika
- 1/2 red paprika
- 🧅 1/2 onion
- 🥬 Some lettuce
- 🍅 1 tomato
- 16 perilla leaves
- 🥒 1/2 cucumber
Chicken
- 🍗 8 chicken cutlets
Condiments
- Mustard sauce to taste
- Mayonnaise to taste
- Chili sauce to taste
الخطوات
Wash lettuce and perilla leaves thoroughly and remove excess water.
Wash and prepare onion, cucumber, paprika, and tomato by slicing them thinly and lengthwise.
Fry the chicken cutlets until golden and crispy.
Lightly toast the tortillas on a pan until warm but still pliable.
Layer perilla leaves, lettuce, paprika, cucumber, onion, tomato, and chicken cutlet on the tortilla.
Roll the tortilla tightly and seal the ends.
Wrap the roll in parchment paper for easy handling.
Cut the roll in half and serve.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Prepare ingredients ahead of time for quicker assembly.Use fresh vegetables for maximum crunch and flavor.Experiment with different sauces to suit your taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.