
Chicken Breast Rice Bowl
تكلفة $10, توفير $8
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $10
Chicken Breast Rice Bowl
تكلفة $10, توفير $8
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🍗 1 piece chicken breast
- A small amount of fish cake
- 🥒 1/2 piece zucchini
- 🧅 1/2 piece onion
- 🥚 2 eggs
- 🍚 2 servings cooked rice
Sauce Ingredients
- 💧 150ml water
- 🧂 2 tbsp sugar
- 4 tbsp soy sauce
- 🧄 1 tbsp minced garlic
- 2 tbsp sesame oil
- 1 tbsp corn syrup
- A pinch of chili powder
الخطوات
Dice zucchini, onion, chicken breast, and fish cake into bite-sized pieces. Rinse fish cake in cold water.
Prepare the sauce by mixing water, sugar, soy sauce, minced garlic, sesame oil, corn syrup, and chili powder in a bowl.
Beat 2 eggs lightly in a bowl. For a richer dish, use 4 eggs for 2 servings.
Heat olive oil in a pan and stir-fry the diced chicken breast, fish cake, zucchini, and onion until partially cooked.
Pour the prepared sauce into the pan and simmer until the vegetables are fully cooked and the sauce is absorbed.
Add the beaten eggs to the pan and turn off the heat immediately. Let the eggs cook slightly in the residual heat.
Serve the dish by placing cooked rice on a plate and topping it with the chicken and vegetable mixture.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 30gبروتين
- 50gكربوهيدرات
- 10gدهون
💡 نصائح
Use pre-cooked chicken breast for faster preparation.Adjust the sauce sweetness and saltiness to your taste.Pair the dish with kimchi for a balanced meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.