
Broccoli Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $5
Broccoli Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥦 1 cup broccoli
Protein
- 🧈 1/2 block tofu
Seasoning
- 🧂 1 tbsp salt
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
الخطوات
Wash the broccoli thoroughly in vinegar water. Boil water with 1 tbsp coarse salt and blanch the broccoli for 30–40 seconds.
Rinse the blanched broccoli in cold water and drain. Use one cup for the salad and store the rest in the fridge or freezer.
Blanch the tofu in boiling water briefly (optional) and drain. Wrap it in a cloth to remove excess water and mash it.
Cut the broccoli into bite-sized pieces and mix with the mashed tofu.
Season with 1 tbsp salt and 1 tbsp sesame oil. Adjust the salt to your taste and mix well.
Sprinkle sesame seeds on top to finish.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 7gدهون
💡 نصائح
Blanching broccoli briefly helps retain its nutrients and vibrant color.Adjust the salt to suit your dietary needs, especially for low-sodium diets.Store unused broccoli properly to avoid spoilage.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.