
Broccoli Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $5
Broccoli Tofu Salad
تكلفة $5, توفير $10
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥦 1 head broccoli
Protein
- 🍶 2/3 block tofu
Seasoning
- 🧂 1 tbsp coarse salt
- 1 tbsp sesame oil
- 🧂 1/2 tbsp salt
- 1 tbsp sesame seeds
- 1 tbsp fish sauce
- 🧂 1/3 tbsp salt
الخطوات
Cut broccoli florets and stems into bite-sized pieces.
Soak broccoli in water with 1 tbsp vinegar for 10–20 minutes to remove dirt and insects.
Boil tofu in hot water and drain using a strainer.
Boil broccoli with 1 tbsp coarse salt, starting with stems and adding florets after 2 minutes.
Drain broccoli and remove excess water thoroughly.
Wrap tofu in a cloth and squeeze out excess water.
Combine drained tofu and broccoli in a mixing bowl.
Add 1 tbsp sesame oil, 1 tbsp fish sauce, 1/3 tbsp salt, and 1 tbsp sesame seeds.
Mix all ingredients evenly and serve.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 7gدهون
💡 نصائح
Use fresh broccoli for better flavor and texture.Ensure tofu is well-drained to avoid a watery dish.Adjust salt and fish sauce based on personal preference.For a vegan version, replace fish sauce with soy sauce.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.