
Broccoli Shrimp Stir-fry
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $10
Broccoli Shrimp Stir-fry
تكلفة $10, توفير $5
المصدر: Recommended by CookGo
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥦 1 head broccoli
- 🍤 200g frozen shrimp
Sauce Ingredients
- 1 tbsp mayonnaise
- 🧄 1 tbsp minced garlic
- 1/2 tbsp oyster sauce
- 2 chili peppers
Additional Ingredients
- 🧂 Pinch of salt
- Sprinkle of sesame seeds
الخطوات
Wash and prepare the broccoli.
Blanch the broccoli in boiling water with a pinch of salt.
Rinse the blanched broccoli in cold water and drain well.
Defrost the shrimp at room temperature and rinse thoroughly.
Combine all sauce ingredients in a pan and heat on low.
Increase heat to high and add the broccoli and shrimp to the pan.
Once the sauce is absorbed, turn off the heat and sprinkle sesame seeds before serving.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh shrimp for better flavor if available.Adjust the amount of chili peppers based on your spice tolerance.Serve with steamed rice or noodles for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.