
Broccoli Egg Roll
تكلفة $5, توفير $7
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
Broccoli Egg Roll
تكلفة $5, توفير $7
المصدر: Recommended by CookGo
- 15 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥦 1/4 piece broccoli, finely chopped
- 🥚 4 eggs
- 🧂 A pinch of salt
الخطوات
Finely chop 1/4 piece of broccoli.
Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.
Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.
Tilt the pan slightly and roll the cooked egg white layer from one side to the other.
Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.
Roll the yolk layer around the egg white roll to form a complete egg roll.
Let the egg roll cool slightly, then slice into pieces.
Plate the sliced egg roll and decorate with ketchup if desired.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 12gبروتين
- 3gكربوهيدرات
- 8gدهون
💡 نصائح
Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.