CookGo
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Broccoli and Mushroom Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookGo

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥦 1 small broccoli
    • 🍄 7-8 button mushrooms

  • Protein

    • 2 crab sticks

  • Seasoning

    • 🧄 6-7 garlic cloves, sliced
    • 1.5 tbsp oyster sauce
    • 1.5 tbsp corn syrup
    • A pinch of black pepper
    • 1 tbsp sesame oil
    • A pinch of sesame seeds
    • 1 tbsp cooking oil

  • Cleaning and Boiling

    • 2 tbsp vinegar
    • 🧂 1/3 tbsp salt

الخطوات

1

Cut the broccoli into bite-sized pieces, removing the stems if preferred.

2

Slice the mushrooms and crab sticks into bite-sized pieces. Slice garlic into thin pieces.

3

Soak the broccoli in a bowl of water with 2 tbsp vinegar for 3-5 minutes.

4

Rinse the broccoli several times with clean water and drain.

5

Boil water, add 1/3 tbsp salt, and blanch the broccoli for 1 minute. Drain and set aside.

6

Heat cooking oil in a pan over low heat and sauté the garlic until fragrant.

7

Add the blanched broccoli, mushrooms, and crab sticks to the pan. Stir-fry over medium heat.

8

Add oyster sauce, corn syrup, and black pepper. Stir-fry until the liquid is almost evaporated.

9

Finish with sesame oil and sesame seeds. Mix well.

10

Serve and enjoy your broccoli and mushroom stir-fry.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 8g
    بروتين
  • 12g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Blanching the broccoli helps retain its vibrant color and crunch.Use fresh mushrooms for the best flavor and texture.Adjust the sweetness and saltiness by modifying the oyster sauce and corn syrup quantities.

⚠️ احتياطات

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