
Breadless Sandwich (Unwich)
تكلفة $5, توفير $7
المصدر: Recommended by CookGo
- 20 Min
- 1 عدد الوجبات
- $5
Breadless Sandwich (Unwich)
تكلفة $5, توفير $7
المصدر: Recommended by CookGo
- 20 Min
- 1 عدد الوجبات
- $5
المكونات
Essential Ingredients
- 🥬 6 leaves lettuce
- 🥚 1 egg
- 2 chicken sausages
- 🍅 1/4 tomato
- 🥒 1/3 cucumber
- 🧀 1 slice cheese
Seasoning
- A small amount of cooking oil
- 🧂 A pinch of pepper
الخطوات
Slice the cucumber and tomato thinly, and cut the sausages lengthwise into halves.
Heat a pan over medium heat, add cooking oil, and fry the egg with a sprinkle of salt and pepper. Remove from the pan.
Using the same pan, cook the sausages until golden brown on both sides.
Lay a sheet of plastic wrap on a cutting board, spread out the lettuce leaves, and layer cucumber, tomato, egg, sausages, and cheese on one side.
Cover with remaining lettuce leaves, roll tightly with the plastic wrap, let it rest briefly, then cut into halves to serve.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with sweet chili sauce, mustard, or ketchup for added flavor.This recipe is great for meal prep and can be stored in the fridge for up to 2 days.You can substitute chicken sausages with turkey or plant-based sausages for dietary preferences.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.