CookGo
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Black Rice Nutrition Bar

تكلفة $10, توفير $5

المصدر: Recommended by CookGo

  • 20 Min
  • 4 عدد الوجبات
  • $10

المكونات

  • Essential Ingredients

    • 150g black rice
    • 🌰 150g mixed nuts
    • 200g rice syrup
    • A small amount of sesame oil

الخطوات

1

Place black rice in a dry pan and stir over high heat until popped. Cover the pan to prevent rice from scattering.

2

Once the black rice is popped, add mixed nuts and lightly stir-fry together.

3

Turn off the heat and mix in the rice syrup.

4

Grease a mold with sesame oil and press the mixture firmly into the mold.

5

Refrigerate until set, then cut into bite-sized pieces and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 8g
    بروتين
  • 35g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh nuts for better flavor and texture.Store the bars in an airtight container in the fridge for up to a week.You can substitute rice syrup with honey or maple syrup for a different taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.