
Bean Salad with Tomato Sauce
تكلفة $8, توفير $7
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $8
Bean Salad with Tomato Sauce
تكلفة $8, توفير $7
المصدر: Recommended by CookGo
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Essential Ingredients
- 🌱 2 cups soybeans
- 🧂 Pinch of salt
- 🥒 1/4 zucchini
- 🧅 1/2 onion
- 🍖 1/2 piece ham
- 🧄 4 cloves garlic
- 🍅 2 cups tomato sauce
الخطوات
Boil soaked soybeans in water for about 10 minutes.
Dice zucchini, onion, and ham into similar sizes as the soybeans.
Chop garlic into large pieces.
Heat olive oil in a pan and sauté the chopped garlic.
Add onion, zucchini, and ham to the pan and continue sautéing.
Add the boiled soybeans and tomato sauce to the pan and simmer until thickened.
Season with salt and pepper, and optionally garnish with basil or parsley.
Serve with bread on the side.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 15gبروتين
- 40gكربوهيدرات
- 10gدهون
💡 نصائح
Soaking soybeans overnight reduces cooking time and improves texture.Use fresh tomato sauce for a richer flavor.This dish can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.