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Baek Jong Won's Stir-fried Squid

تكلفة $15, توفير $10

المصدر: Recommended by CookGo

  • 20 Min
  • 3 عدد الوجبات
  • $15

المكونات

  • Seafood

    • 🦑 2 squids
  • Vegetables

    • 🧅 1/2 onion, sliced
    • 1/2 stalk green onion, chopped
    • 🥕 1/6 carrot, sliced
    • 1/5 zucchini, sliced
  • Seasonings

    • 1 tbsp sesame oil
    • A pinch of sesame seeds
  • Sauce Ingredients

    • 🧂 1 tbsp sugar
    • 1 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 2 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic

الخطوات

1

Clean the squid by removing the eyes, tentacles, and internal organs. Wash thoroughly under running water.

2

Score the squid body and cut into finger-length pieces. Cut the tentacles into bite-sized pieces.

3

Slice the onion, chop the green onion, and cut the carrot and zucchini into half-moon shapes.

4

Mix gochujang, red pepper flakes, soy sauce, and minced garlic to make the sauce. Do not add sugar yet.

5

Heat oil in a pan and sauté the green onion until fragrant.

6

Add the squid to the pan and stir-fry until partially cooked.

7

Add sugar to the pan and stir-fry before adding the sauce.

8

Pour the sauce into the pan and stir-fry until evenly coated.

9

Add all the prepared vegetables and stir-fry on high heat.

10

If the sauce is too thick, add a splash of water to loosen it.

11

Once the vegetables are softened and the sauce is absorbed, turn off the heat.

12

Drizzle sesame oil and sprinkle sesame seeds before serving.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.